The mineral spring water bottle of 0ml can drill with begin. This method, lin Xinru once used special thin arm before a lot of years, via her personal experience, prove the result is very right really.
2 dumbbell are curved lift
Point: Left hand holds right hand elbow in the palm, have fixed effect. Slowly will before the arm is raised, again slowly put down. The arm when the attention is put down is shown as far as possible linear, can make muscle line appears inhomogenous otherwise.
Rhythm: 3 groups, every groups of 15-18 second, rest one minute among.
3 barbell are held
Barbell is held can two arms synchronism takes exercise, and because the obstruction of barbell is opposite bigger, so frequency shoulds not be too fast, lest exercise a muscle. Barbell looks for a thing not easily in the home to replace, if want to undertake in the home barbell practices, can Diy, or buy 5Love Shanghai is the same as a city