[the summer most light pop chart of fat motion reducing weight, fat little sister looks! ] –

Article introduction

Common saying says: Did not reduce weight in March, apprentice hurt Bei in April, in May passerby thunder. But came in May, you still are fatso. Of course, anyway you have a big excuse: “My job is busy, do not have time ” ” I am fatso constitution ” ” cannot find appropriate thin body method ” . SoNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
, Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Gentleman of preserve one’s health says today most the motion that lights fat, always had to suit you.

The summer most light pop chart of fat motion reducing weight, fat little sister looks! (1)

Most light pop chart of fat motion reducing weight

Swim: 800 card

Flaming calorie: About 800 calories / hour, swimming is best motion method reducing weight, because it is moved almostForum of Shanghai night net

Shanghai night net
Use systemic muscle.

Besides, swim to also can let a person generate positive psychological sentiment, have Shu Xin’s effect, more the health that is helpful for heart and lung.

Ice hockey: 700 card

A pulls love Shanghai to be the same as a city

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Ice hockey skates indoors the house undertakes, ice hockey field all around set boarding, two end have goal, there is area of a goal before each goal, it is in high speed mobile middling produces body contact, stirring motion item one.

Flaming gets stuckA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
In the road: 700 calories / hour, this is the quantity of heat in indoor sports to use up a kind of top sports, be equivalent to using up meal of a ham.

Athletic effect: Ice hockey movement is the force of education player, endurance, speed, skill, decisiveShanghai noble baby communicates an area

Forum of Shanghai noble baby
Dare wait for quality with brave.

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