Common saying says: Did not reduce weight in March, apprentice hurt Bei in April, in May passerby thunder. But came in May, you still are fatso. Of course, anyway you have a big excuse: “My job is busy, do not have time ” ” I am fatso constitution ” ” cannot find appropriate thin body method ” . So
New love Shanghai is opposite with the city touch forum , Love Shanghai is opposite with the city touch
Gentleman of preserve one’s health says today most the motion that lights fat, always had to suit you.
Most light pop chart of fat motion reducing weight
Swim: 800 card
Flaming calorie: About 800 calories / hour, swimming is best motion method reducing weight, because it is moved almost
Forum of Shanghai night net Use systemic muscle.
Besides, swim to also can let a person generate positive psychological sentiment, have Shu Xin’s effect, more the health that is helpful for heart and lung.
Ice hockey: 700 card
A pulls love Shanghai to be the same as a city Ice hockey skates indoors the house undertakes, ice hockey field all around set boarding, two end have goal, there is area of a goal before each goal, it is in high speed mobile middling produces body contact, stirring motion item one.
Flaming gets stuck
A pulls love Shanghai to be the same as a city In the road: 700 calories / hour, this is the quantity of heat in indoor sports to use up a kind of top sports, be equivalent to using up meal of a ham.
Athletic effect: Ice hockey movement is the force of education player, endurance, speed, skill, decisive
Shanghai noble baby communicates an area Dare wait for quality with brave.