1000 beautiful nets of Shanghai make friend Article introduction
Very old now lightLove Shanghai is opposite with the city touch The person likes to go very much fitness, and feel gymnastical means also is varied now, and in the gymnastical project in so much, motion crouchs to suffer everybody to like fully all the time however below. Investigate its reason has at 3 o’clock, above all next crouching motion veryFall in love with the sea Simple, the meeting that everybody learns, everybody can be done, fall next crouch motion not to need to spend money, fall namely finally crouch motion not to need special space, place moves to get all the time with next crouching the favour of gymnastical personage, does that do next crouching what to profit there is?
1, above all, can changeShanghai night net Function of blood-vessel of be apt to. Motion crouchs below OK and outspread legs is small, little arterial blood-vessel, outside reducing a heartForum of 1000 the Long Feng that spend a net Week obstruction, what can improve small, little arterial and hemal wall is stretch, reduce blood pressure effectively.
2, next crouching motion is OK and able-bodied joint and skeleton. Next crouching that can enhance the flexibility of knee joint especially, defer the ageing of knee joint.
3, stimulative metabolism. The vein blood that motion crouchs to accelerate lower limbs below flows to a heart, blood is strengthened circularly, answer painstaking effort quantity to increase, the blood that improves cardiac muscle effectively is supplied and metabolic.
4, next crouching can enhance muscle power. It is OK to often do next crouching to move enhance muscle power, especially the muscle strength of lower limbs; The force of two legs increased, can prevent effectively fall, when walking, you can feel more the body is light, and life is red-blooded.
5, next crouching delayForum of Shanghai noble baby The decline of delay cerebra. The mobile ability that can enhance a leg crouchs below, increase to be contacted with the outside, can postpone the decline of cerebrum.
6, next crouching motion has profit to long life, 100 years old of a few healthy old people they work daily next medium crouching the action is much, this is able-bodied their lumbar leg, achieved dispel disease to remove the effect of disease.
7, function of perfect and hemal physiology, reduce blood pressure effectively, can make legs small, little arterial blood-vessel is outspread, reduce resistance of blood stream of the week outside the heart, and the flexibility of hemal wall.
[on ran machine correct ran pose] how does _ of _ ran machine use _ to use – of methodological _ note
? ? These year come, more and more people are fond of the motion that fell in love with ran, some people want to challenge marathon even. Actually more person takes out time to run at ordinary times ran is to exercise body of one private parts, to do not enhance oneself fitness. The person with a lot of family right conditions, bought ran machine, such ran more convenient. So, on ran machine correct ran poseShanghai noble baby Be how? To this problem, everybody will look together next specific introduction.
? ? When ran should erect back, centre of gravity slightly forward, let head front and sole be maintained about in same and linear on, make the head when ran and foot one case forward, just won’t cause vertebral get hurt, even the issue with outstanding interverbebral disc. Ran when, the people can take aim a little one below the position with the foot, ensure the pose is correct.
? ? When a lot of people use ran machine, like switch to come mode climbing slope, think to carryA falls in love with the sea to be the same as a city Move the effect to had been compared. But, a lot of people are being caught right now however write both sides armrest, go quickly to admire back in the future at the same time at the same time, can increase lumbar pressure considerably so, get hurt easily. Additional, some peoples are centre of gravity excessive and forward, change insteadShanghai Long Feng forum Cheng Tuo carries a pose on the back, also be wrong action. Back should carry when ran erect, head and foot are shown all the time line, ability protection is vertebral.
? ? After running, coming up and down from ran machine immediately is improper. When ran, the blood of the body basically is centered in lower limbs, fleshFall in love with the sea The blood that the flesh has the systole of section law to be able to help a lower limbs is squeezed timeForum of baby of new Shanghai nobleLove Shanghai is the same as city forum Heart. But if run,the pace stops instantly, the action of this kind of extruding disappears suddenly, blood can do not have method well regurgitate heart.
? ? Is correct ran pose on ran machine how? About the correct ran pose on ran machine, already simple undertook introductory to everybody. If everybody also bought ran machine in the home, must admit to examine operation instruction handbook really beforehand, do not know a problem to seek advice from a salesperson in time. In the meantime, when using ran machine ran at ordinary times, as far as possible what make the motion is a few more normative.
OnA pulls love Shanghai to be the same as a city 1000 beautiful nets of Shanghai Sea nobleNew love Shanghai is opposite with the city touch forumFall in love with sea otter phoenix 419 sauna Shanghai noble baby communicates an area Baby forum [……]
At present is engorge langouste, snail kind, the season of shellfish, raw slices of fish meat. Arrive in the eveningSh1f of Shanghai Long Feng forum , the dish of aquatic product seafood such as sweet hot crayfish became hotel, Shanghai Long Feng forum Food taken late at night discharges archives to solicit business fascia. Enjoying cate when you while, hide in food helminth already may be gotten into body inside. Sum up 4 kinds to everybody first here easy contain helminth and the food that has massive harm to human body.
Crayfish- – lung fluke is ill
Crayfish is in southern river is laky li of everywhere is visible, there also is a lot of in channel of paddy field, brook, sewage repeatedly, because progenitive force is extremely powerful, it is very easy to catch. In recent years, sweet hot Xiaolong1000 beautiful nets of Shanghai make friend Shrimp is red all over great river north and south, some places still open a restaurant that eats langouste only. But because crayfish is unripe vivid water quality is poorer, the many parasitism inside crayfish body is worn lung fluke.
PersonForum of Shanghai noble baby If be born,be fed or rawness ground ate crayfish, with respect to this kind of helminth on extremely possible infection, cause thereby1000 beautiful nets of Shanghai Lung fluke disease. Lung fluke is main parasitism the lung at the person, light person can behave for cough, bosom painful, haemoptysis, serious likelihood causes lung massive haemorrhage, make organic block, cause death. EverForum of Shanghai noble baby Because edible crayfish is toxic,have 3 Peking Man and appeared ” acute skeleton flesh is deliquescent disease ” , nearly endangers life.
The expert reminds: The langouste back muscle purify before edible, must thoroughly cook when cooking boil fully, the head of crayfish had better not have when eating.
[leaf of mint of cold and dressed with sause] _ of _ mint leaf how _ of cold and dressed with sause how – of cold and dressed with sause
Broiling summertime mint always can give a person a kind relaxed fall igneous feeling, so field mint also can make delicate food likewise, and disagreement of cold and dressed with sause is method of a kind of edible, also can boil delicate field mint boiling water at the same time, perhaps boil congee with field mint.
One, . field mint Xie Ze is washed clean, cut paragraph. Ginger is abluent, cut into shreds. Garlic is abluent, cut small. Very light blue is abluent, cut Xiaoding. 2. Put field mint into big bowl, add man of ginger silk, garlic piece, very light blue, transfer into essence of balm, vinegar, soy, chicken, mix is even can.
2, field mint soup:
Will thin lotus leaf is cleaned clean, mincing, use boiled water scald, put a few salt, balm, feel well of gas of Qing Dynasty having a mind, detoxify relieves inflammation or internal heat effect.
3, mint cool tea:
Fresh mint is cleaned clean, boiling water develops bubble, put sugar of right amount Bai Sha, after cooling naturally, day is takenShanghai noble baby communicates an area 3-5 cup. Heat of natural and cool and refreshing solution, open system at ease, energy times add.
4, field mint congee:
Field mint soup of 15 grams decoct, put rice 60 grams boil congee, rock candy is joined when waiting for congee to will be become right amount, again boil can, can offer food of morning and evening tepid take feed.
5, field mint ice:
Clear water is boiled 4 bowls to boiling, join field mint to be boiled, put field mint water glacial divisionForum of baby of new Shanghai noble , doNew Shanghai is expensiveLove Shanghai is opposite with the city touch A group of things with common features baby forum Into glacial bead, pharynx and larynx takes the mastication in putting bead on the ice to be put at the mouth when painful or the mouth is dry. Summer enrages Wen Gao, people often comes in and go out the place of air conditioning, suffer from very easily on cold. Want cold of prevention and cure, think benefit pharynx promotes the secretion of saliva or body fluid again,
6, mint tea:
Drink with mint make tea, the Shu Fengqing that can use ketone of alcohol of the mint in field mint, mint heats up action, and make tea drinks have cool and refreshing feeling, it is Qing Dynasty heats up diuretic fine medicine.
7, field mint wine:
Prepare menthene 10 grams, rice wine 50 milliliter, yellow rice or millet wine 0.05 litres, be together add of menthene and rice wine, yellow rice or millet wine, morning and evening is hollow and drinkable can, the effect of heat having Qing Dynasty, alexipharmic, be good at stomach, clear pharynx.
The duck that stew everybody should be OK often eat get, this also is the common edible means of duck flesh, and duck flesh has very good filling theory actually preserve one’s health and be good at lienal appetizing effect and action, nutrient value is very high, and below will be known, 1000 beautiful nets of Shanghai The practice of flesh of duck of boiled in clear soup.
, soup of duck of boiled in clear soup
Advocate makings: Duck 250 gram duck’s gizzard liver of 50 grams duck 50 grams
Condiment: Lardy (refine) 50 gram gourmet powder 2 grams liquor 15 grams salt 2 grams green Chinese onion 5 grams ginger 2 grams
duck flesh abluent cut agglomerate, skin of take out of duck’s gizzard sliver and sundry, abluent cut 4, jiang Kuai is patted broken stand-by.
On fire of stockpot buy flourishing, enter below lardy burn heat, put duck piece, liver, very light blue, jiang Kuai, explode fry 5 minutes, when waiting for duck piece to become golden look, boil enters arrack, after putting fine salt, drive with spoon, break up fry 5 minutes, boiler fills arenaceous boiler since inside.
On low baking temperature of arenaceous canister buy, put clear water 750 grams, boiled in clear soup 3 hours, put the canister since gourmet powder to be become namely next.
2, nutrient value
Duck: The fatty acid melting point in duck flesh is low, digest easily. What contain vitamin of B a group of things with common features and vitamin E otherer flesh many kinds, can effective counteractive beriberi, neuritis and a variety of inflammation, still can fight consenescence1000 beautiful net forum of Shanghai . Relatively rich nicotinic acid is contained in duck flesh, it is compose inside adult body two kinds important complementary one of enzymatic composition, wait for heart disease patient to have protective effect to death to cardiac muscle stalk. Duck flesh sex is cold cool, the gender is cold, flavour pleasant, salty, advocate big filling voidShanghai night net Fatigue. Shanghai noble baby communicates an area The shade of grow the five internal organs, the heat of clear empty fatigue, enrich the blood a water, raise a stomach to promote the secretion of saliva or body fluid, relieve a cough from Jing, disappear spiral shell is accumulated. Average person suits edible, especially body heat, get angry, frail, feed little, constipation, oedema, heart disease, cancer patient and put1000 beautiful nets of Shanghai The cure, patient appropriate after changing cure is fed.
[quantity of heat of leek egg dumpling] – of effect of _ of value of nutrition of _ of dumpling of _ leek egg
Shanghai noble baby communicates an area Leek dumpling is the most traditional the most classical dumpling, and it is people most a kind of dumpling that love, as people living standard rise, of the dumpling that make fed material to have more choices, people added dumpling to eat the sort of material on the basis that does not alter a tradition, the egg is being added in leek dumpling for example is a kind of good method, so, quantity of heat of leek egg dumpling is high, how be made?
Quantity of heat of leek egg dumpling is not high, it is the general combination that feed capable person only just, people need not worry the problem that had meeting put on weight.
1. prepares raw material.
2. uses vermicelli made from bean starch lukewarm bleb to send.
3. enters Wen Shui flour slowly in; .
4. edge pours an edge to become flour agitate with right hand clockwise garrulous shape.
5. till agitate after giving birth to flour, rub the face together into dough.
6. dough surface adds a wet cloth to perhaps last film prevents airing, dormant aside Tang dough 20 minutes;
7. egg break up, fry oil of two spoon vegetable is entered in boiler, do not wait for oily heat to go in egg fluid, open small fire to keep with the chopstick agitate, make an egg caky.
8. ginger flay chop.
The drop of vermicelli made from bean starch with good bubble 9. does moisture, chop.
10. is fried oil of vegetable of 5 small spoon is entered in boiler, open small fire1000 beautiful nets of Shanghai Put in Chinese prickly ash slowly scamper gives sweet smell.
11. leek choose is washed clean, swing dry moisture to use a knife mincing;
The balm with salt of soy of two spoon seafood, 3 spoon, will right amount 14. intensifies dish agitate of 3 chopsticks clockwise is used in stuffing even.
Good Tang dough takes 15. to be kneaded again, break up size about the same piece.
16. kneads every are small rub smooth hind put into face basin, continue to cover with wet cloth prevent airing.
17. takes a small dough, grow with two palms rub; .
18. cuts strip small area dose with the knife child, scatter small area to prevent adhesion.
19. left hand takes face dose, big toe is worn by face agent other finger turns circle, the right hand uses skin of face of rolling pole roll, edge roll turns to become circular small cake by the side of; 20. Dig makings of one spoon stuffing to be put in face cake among.
21. will be held first among face cake.
Hand of two hands other points to 22. stall dumpling, big toe was become toward intermediate crowded dumpling from both sides respectively.
23. has wrapped all dumpling;
Water is done in 24. boiler, after water leaves, dumpling each is put in, sticking boiler bottom to arrange hour ha[……]
The development of memory and decline and very much elementSh1f of Shanghai Long Feng forum About, the likelihood is pressure, also may beShanghai joins friendly community to touching with the city Disease be caused by, this kind of circumstance must be treated to disease. Dietotherapy is a kind of auxiliary cure, have certain buildup the action of memory, the food that enhances memory is very much, but walnut is ranked the first!
Walnut element has ” beneficial wisdom fruit ” say. Contemporary dietetics considers to think, acid of the linoleic acid in walnut, flax, lysine and B a group of things with common features the nutriment such as the vitaminForum of baby of new Shanghai noble , have stimulative head cell it is development, normal to safeguard a cell metabolization, and vigor of stimulative nerve cell, raise cerebrumLove Shanghai is opposite with the city touch Physiology function, prevent the action such as cerebral cell decline.
2, soya bean
Soya bean can affect the area that memory handles in the head, enhance memorial ability of the person. The experiment makes clear, the lecithin in soya bean can make the person’s intelligence rises 25% . Because it can combine choline of translate into acetyl with the acetic acid inside body, acetyl choline is the nerve inside body delivers material, be called to remember element, can enhance memory significantly. The big bean products that should take 3 months continuously only can increase memory. Suggest accordingly people, as long asForum of baby of new Shanghai noble Possible, eat 120 grams bean curd everyday.
3, sesame seed
Sesame seed can says is ” all-pervasive nutrition library ” , a variety of nutriment that contain human body place to need, contain a lot ofthe lecithin that can enhance intellective acuity, dedicated force and memory especially, OK and effective complement is mental.
The protein composition in the protein composition in the egg and human body organization is very adjacent, it is in the absorptivity of human body 99.7% , it is the most admirable protein in nature, be called by dietetics home ” good nutrient library ” . Contain a lot ofin gallinaceous yoke with make ” memorial element ” the lecithin that choline concerns, and the absorption of the lecithin in yoke is usedFall in love with sea otter phoenix 419 sauna Rate comparing is other lecithin wants tower above several times.
Earthnut is considered as in our country all through the ages ” one of 10 big macrobian provision ” . The protein in earthnut and adipose content compare the flesh kind, egg kind tall still, contain can promote the nutriment such as mental lecithin and cerebral phosphatide in great quantities. These nutriment are the important matter that neurological place needs, can postpone cerebral function decline, restrain plaque agglutinate, prevent a head thrombosis. Often feed peanut ameliorable blood circulation, enhance[……]
Bamboo contains potassium in charcoal pink, calcic, sodium mineral, can increaseLove Shanghai is the same as city forum The immune force of human body, bamboo charcoal pink does not have harm not only, and OK still eduction of will harmful materialForum of baby of new Shanghai noble Outside body, and can reduce harmful bacteria, and allergic to the skin or it is the action that influences the skin inflammation that cause to have improvement.
1, clear stomach: According to Chinese traditional medicine account, it is OK clear intestines and stomach, the platoon is poisonous, can assimilate harmful substance, outside giving put oneself in another’s position side by side, can adjust the incommensurate symptom that place of have loose bowels produces, the stink; in restraining excrement and urine offers the hyperplasia that acidity bacterium loses inside bowel, let harmful bacterium reduce; to offer anion, the active ferment that can control one of unripe ill accounts arises.
2, enhance power of human body immunity: It contains the nutrient part such as potassium, calcic, natrium, the ferment that mineral form and immune function concern can increaseLove Shanghai is the same as a city Force of human body immunity.
3, platoon poison is raised colourLove Shanghai is the same as city forum : Drive because skin allergy or it is the skin that affect and causes dry itch with Sao wait for the skin to damage.
Appropriate crowd: Appropriate healthy, the crowd edible with gentle constitution.